<![CDATA[Andiamo²™ Triathlon Training & Coaching]]>https://www.andiamorace.com/triathlon-training-blogRSS for NodeSat, 07 Nov 2026 19:41:32 GMT<![CDATA[Peptides and Triathlon Training: What WADA and USADA Actually Say (2026)]]>https://www.andiamorace.com/post/peptides-triathlon-endurance-training-wada-usada-guidelines6a8f64388bec28748d3a41fcWed, 26 Aug 2026 23:32:19 GMTPaul M Johnson - CNC,CSNC,PES<![CDATA[Triathlon Age Graded Performance Calculator: Your Finish Time Doesn't Mean What You Think It Means ]]>https://www.andiamorace.com/post/triathlon-age-graded-performance-calculator6a664ba9b59210289e91f509Wed, 26 Aug 2026 20:23:19 GMTPaul M Johnson - CNC,CSNC,PES<![CDATA[Gellish Max Heart Rate Formula: Age, BMI, and Sex Combined]]>https://www.andiamorace.com/post/gellish-max-heart-rate-formula6a6645b7b59210289e91e54aSun, 23 Aug 2026 19:51:02 GMTPaul M Johnson - CNC,CSNC,PES<![CDATA[Nes et al. 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